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Oct112021
Personal trainer Bella Vista

Fitness Guide – 4 Helpful Tips to Stay Motivated

Personal TrainingBy danielleOctober 11, 2021

If you’re starting a program to get fit and you’re not motivated, then you’re going to give up. If you’re already in the middle of a fitness program and you’re not seeing results, then you’re going to give up. Everyone wants to get fit and have a great body, but few people manage to stay…

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Aug162021
Which Massage Bella Vista is Right For You?

Which Massage Bella Vista is Right For You?

MassageBy danielleAugust 16, 2021

Why do we need a massage? Is it essential or just frivolous? Well, admit that we almost forgot to spend time with ourselves. Most of the time, we keep on working to support our needs and wants. We’re always busy. Some of us have more than one job to earn more money. We almost forgot…

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Jul122021
Personal training Bella Vista

Stay Fit: Get In Shape

Personal TrainingBy danielleJuly 12, 2021

Have you noticed in the gym that some are doing the same routines every day but not gaining any improvements on their body shape or composition? You may not notice but maybe you are one of them too. You may be one of the people who ask themselves every time they see a person with…

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Jun222021
Benefits of regular exercise/workout

Don’t Negotiate Your Workout

Personal TrainingBy danielleJune 22, 2021

Everyone wants to be healthy or physically fit. Some may want a beautiful body shape, to look good and feel good. Moving more and eating better can help you keep your mind and body healthy. However, when we mention exercise, it looks like only a few people are really doing it religiously. 1 out of…

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Sep152020
Everything you should know about Sports Physio!

Everything you should know about Sports Physio!

Sports PhysiotherapyBy danielleSeptember 15, 2020

Dozens of sports are played by Australians every day. Sports, both recreational and professional, are a great way to stay healthy, fit, and have fun. Many sportspeople are having trouble with sports injuries, and that’s a downside of being an active sports player. Sports injuries can result from improper form or technique, lack of conditioning,…

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Recent Posts
  • Fitness Guide – 4 Helpful Tips to Stay Motivated
  • Which Massage Bella Vista is Right For You?
  • Stay Fit: Get In Shape
  • Don’t Negotiate Your Workout
  • Everything you should know about Sports Physio!
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