Everyone wants to be healthy or physically fit. Some may want a beautiful body shape, to look good and feel good.
Moving more and eating better can help you keep your mind and body healthy. However, when we mention exercise, it looks like only a few people are really doing it religiously.
1 out of 4 people in the world don’t get enough exercise and here are the reasons why they don’t do exercise
- Don’t have time/ lack of time
- Have time but feel lazy
- Poor health
Getting fit doesn’t happen overnight to see the benefits of physical activity. It needs discipline, time, determination, and intention.
Sometimes you don’t do exercise because it doesn’t make you happy at that moment when you’re doing it. Instead, it causes you to be tired. Maybe you get bored because you’re doing it alone. But what are the advantages of exercise?
Benefits of regular exercise/workout
- Can improve your self-confidence
- Exercise makes you smarter because it’ll increase your brain power
- Reduce your risk of a heart attack
- Manage your weight better
- Have stronger bones, joints, and muscle and help lower the risk of developing osteoporosis
- Lower the danger of some cancers and also type 2 diabetes
- Have a lower blood cholesterol level
In NSW, Australia, there are personal training bella vista fitness establishments that provide training that can help you start your fitness journey.
As I had mentioned earlier, one of the reasons people don’t exercise is due to injury. Of course, the injury shouldn’t be taken for granted because severe muscle pain really affects our movements. There are remedial massage bella vista therapy centres that help you treat simple injuries that maybe just need a massage from a professional massage therapist.
By the way, stress creates pain in our body too.
Based on the Australian Institute of Health and Welfare and the Australian Bureau of Statistics, 44% of working-age adults spend much of their workday sitting. And this causes a lot of poor health in time. We may feel lower back pain/tension, neck pain, joint pain, migraine or more severe than that. You can consult a doctor or you can go to any massage/ dry needling bella vista facility to treat those pain.
Dry needling is different from acupuncture. But they both use thin needles. Acupuncture was designed for relieving pain, discomfort, or issues by opening up a person’s energy flow while dry needling is to stimulate muscles that are in pain.
Age is not a factor to be active. So exercise is very important to healthiness and wellbeing.
Take about 30 minutes of exercise every day. Remember, all folks have 168 hours during a week. You just need 2 ½ hours to do some exercise. Let this part of your daily routine just like brushing your teeth, washing your face every morning, or taking a bath every day.
As long as you incorporate fitness into your life, for sure your future self will thank you!