Exercising can be a daunting task. You may have goals you want to achieve but you may not be sure how to achieve them. The team at The Body Therapist strongly believe that education on exercise is essential in maximizing effectiveness and reducing your risk of injury. We will teach you everything you need to know about exercising while delivering specifically tailored training programs, injury management programs, rehabilitation programs, postural assessments, and health and fitness assessments.

No two people are the same, so be assured that our programing is tailored to suit your individual goals, work and social lifestyle.

Our services include:

• Fat Loss
• Strength Training
• Sports Specific Training
• Injury rehabilitation
• Kickboxing
• High intensity Training
• Bodybuilding Preparation

Gym Location
Elite Fitness
C, 49/24-32 Lexington Dr, Bella Vista NSW 2153

Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management. It’s performed to create favourable conditions for the body to return to normal health after injury. The treatment will help reverse certain physical effects a patient may be presenting. If a patient has suffered a moderate injury resulting in structural pain and/or loss of function, then treatment is required to reduce or eliminate pain and restore to optimal function. Treatments are designed to balance soft tissue length, tension and strength which will in turn promote the return to normal joint/capsular/bone position. Increasing the flow of blood and lymph, particularly in the injured areas, consequently removing blockages, damaged cells, scar tissue and adhesions resulting from injury.

Our remedial massage therapist team have knowledge of anatomy, physiology and pathophysiology to design a treatment plan unique to each patient and their needs. Before the treatment begins, a thorough consultation and assessment is done to establish the patient’s current health status. Our therapist will then determine and apply the appropriate treatment.

Treatments include:

• Deep Tissue Massage
• Sports Massage
• Dry Needling
• Myofascial Release
• Trigger Point Therapy
• Exercise Prescription

Some health problems that are often treated with remedial massage include:

• Back Pain
• Headaches
• Sporting Injuries
• Arthritis
• Hip and shoulder Impingements
• Postural Abnormalities
• Muscle Weakness
• Chronic Muscle Pain

Clinic Location
Momentum Physiotherapy
Suite 109, Building F, 24-32 Lexington Drive Bella Vista

Dry needling is a treatment that involves the insertion of a very thin needle into trigger points or tight muscles throughout your body with the main purpose to improve muscle, tendon and ligament tissue healing and restore function.

A trigger point can cause pain, weakness, range restriction at both its location and may also refer pain to other regions within the body. Our therapist will identify these trigger points for you in the clinic.

Dry needling is known to help with:

• Lower Back Pain/Tension
• Neck Pain
• Tennis Elbow
• Golfers Elbow
• Headaches and Migraines
• Tendon and Ligament Tears
• Spinal Dysfunction
• Joint Dysfunction

Have you recently transitioned to working from home? Or maybe you just don’t enjoy going to the gym? Or do you simply live a busy lifestyle and just do not have the time or capacity to go to the gym? Contact us now and see how we can help you maintain your health and well-being from the comfort of your own home.

Don’t have access to any equipment? No problem! Our goal is to help you be your best, feel your best and look your best no matter where you find yourself!

Personal Training should always be ‘personal’ and our online training programs are exactly that. We offer prep-friendly meal plans, effective at-home workouts and online consultations that fit your needs, concerns and abilities. With weekly checkups via Zoom or Skype to keep you motivated, accountable and on track!

Online services include:

• At-home training programs
• LIVE 1 on 1 consultations
• Sports injury rehabilitation
• Postural correction exercises
• High intensity exercises
• Nutritional programming
• Fat loss programming
• Health and accountability coaching
• Specific mobility and self-release techniques to combat back pain, headaches and many other