Our Team provides expert quality and professional health and fitness services for all your health needs. Offering fully tailored, flexible and sustainable training programs, injury rehabilitation programs and nutritional and dietary advice programs to suit each client’s unique needs. With over 10 years’ experience in training, our therapists and trainers have worked with NRL athletes, MMA athletes, kickboxers, amateur and professional bodybuilders and Australian Defence Force members. We have also proudly assisted in maintaining the health and wellbeing of doctors and some of Australia’s leading surgeons.
We look forward to coaching you to a great result.
I have been seeing Rob for Remedial Massage Therapy for a few years now since struggling with a back injury. He is always a friendly and welcoming face, and he makes you feel comfortable and at ease during the treatment session. Rob takes the time to assess your needs and tailors his treatment accordingly and his background in Fitness and Personal Training complements his treatments. He continues to improve his skills and is adding new techniques such as dry needling that I find highly effective at keeping me pain and injury free. I wouldn’t see anyone else and recommend him for all your massage needs.
Dr Naomi Diel
Royal North Shore Hospital
Rob has given me the confidence to lift my game and have a more focused approach to my fitness. He is personable, enthusiastic and knowledgeable, a holy trinity of fitness! I’m nearly 60 years old and see my heart specialist annually. Since I began my training with Rob, my heart has been performing better. He walks the walk.
Rob is a fantastic personal trainer. A couple of years ago, I decided to get a personal trainer in my goal to get back into fitness. Rob enabled me to develop a very good level of fitness based on his motivation and safe training methods. Based on my level of confidence developed, I decided to challenge myself and join the ADF. Though this was a very difficult physical challenge for me, the training program Rob put me through made sure I succeeded. Rob’s training method is very safe and ensures I get the maximum benefits. I highly recommend Rob to anyone who wants to get fitter and achieve any personal training goals. I still train with Rob.
Meenit Charan – Australian Defense Force Member