If you’re starting a program to get fit and you’re not motivated, then you’re going to give up. If you’re already in the middle of a fitness program and you’re not seeing results, then you’re going to give up. Everyone wants to get fit and have a great body, but few people manage to stay…
Why do we need a massage? Is it essential or just frivolous? Well, admit that we almost forgot to spend time with ourselves. Most of the time, we keep on working to support our needs and wants. We’re always busy. Some of us have more than one job to earn more money. We almost forgot…
Have you noticed in the gym that some are doing the same routines every day but not gaining any improvements on their body shape or composition? You may not notice but maybe you are one of them too. You may be one of the people who ask themselves every time they see a person with…
Everyone wants to be healthy or physically fit. Some may want a beautiful body shape, to look good and feel good. Moving more and eating better can help you keep your mind and body healthy. However, when we mention exercise, it looks like only a few people are really doing it religiously. 1 out of…